Healthy weight is about balancing food intake and physical activity. Registered Dietitians know that steady weight loss based on life-long lifestyle change is more likely to last than dramatic weight loss based on short-lived fad diets. To maintain or achieve a healthy body weight, the best path is through lifelong smart food choices paired with moving your body more.
In this section you will find basic information and links to explore in the areas of:
- A healthy weight is a healthy you – exploring BMI
- Back to basics with healthy food choices
- Tips for eating out
- Fad diets
- Healthy weights for kids and teens